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Whole green moong dal is a delicious vegetarian superfood that is low in carbs and high in protein.
An integral part of Indian cuisine, green moong dal can be eaten cooked as lentils or soaked overnights as sprouts.
Along with these nutrients, a bowl of Moong Dal also contains dietary fibers, sodium and all the other nutrients that are required for your body.
Legumes such as toor dal provide essential nutrients, fiber and protein for vegetarians. Toor dal rich in protein, vitamins and iron is often served with rich spices over rice and Rotis